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Same food can be medicine to one and poison to other. How your food will impact you depends on many…

Last 30 months were not easy for me… struggling with my routine, weight, chores, sleepless nights, no help, health challenges….…

Panchranga khichdi Soak different whole legumes - 1 fist whole udad 1 fist whole moong 1 fist kalachana 1 fist…

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Health & Nutrition Articles

Welcome to our Health & Nutrition Articles section, where we empower you with knowledge to make informed decisions about your well-being. Our carefully curated articles cover a wide range of topics, offering insights into nutrition, wellness trends, and practical tips for leading a healthier lifestyle.

Workout Article

In our latest workout article, we delve into effective strategies to enhance your fitness journey. Discover the benefits of strength training, learn how to incorporate high-intensity interval training

Healthy Food Recipes

Explore our collection of healthy food recipes that make nutritious eating enjoyable! From vibrant salads and wholesome grain bowls to mouthwatering smoothies and low-calorie snacks,

Morning Yoga

Embrace the tranquility of morning yoga to set a positive tone for your day. This practice enhances flexibility, promotes mindfulness, and boosts energy levels, making it the perfect way to awaken