About Us
Top 10 Prominent Dietitian - Dt. Neha Varun Upadhayay
Having 15+ years of experience, Neha Varun Upadhayay, believes that, being healthy is a choice we make, every day. She has an impeccable vision of assisting individuals in their journey to establish a healthy lifestyle.
Programs like Weight Loss, Weight Gain, Diabetes Management, Disease Management are the consulting services provided by her. Also, she has experience in handling therapeutic diets for thyroid, PCOD, Diabetes, Menopause, Pregnancy, Gestational Diabetes, and post Pregnancy Diets.
The diet plans that she design are not short-term diets that you follow for temporary results. Instead, it is a combination of diet and lifestyle plan, where she prescribe food which you can sustain for lifelong.
Neha Upadhya has the achieved the following professional expertise in her long career span:
- Founder of Nutrishape fitness center (which mainly covers women health, weightloss, PCOS, spot reduction, infertility, pregnancy and lactation, hormonal disorders)
- Clinical Dietitian (specialist in disease specific diet management, metabolic disorders, diet management for genetic disorders and neurological disorders)
- Nutrigenomic counselor (nutrigenomic covers how we can enhance or suppress the genes impression / expression with diet management. Dietary Management of generic disorders)
- Have 15 years of working experience in hospital and health care centers (Breach Candy Hospital – Mumbai, Nair Hospital – Mumbai, Ashish Hospital – Jabalpur)
- Member of Indian Dietary Association – Nagpur Chapter
- Member of American Diabetes Association
- Certified Diabetic Educator, worked under Dr. Shehla Shaikh, Mumbai
- Certified Sports Nutritionist
- Dietitian at Vikas Hospital, Delhi
- Associated with gyms and fitness centres
Our Mission
Our mission is to create future healthier generations through good nutrition.
Our Vision
Leadership in dietetics, food and nutrition for healthier people and healthier nations.
Our Goal
Our goal of nutrition counseling is to help you meet your weight loss/fitness goals.
10+
Healthy Programs
10+
Daily Customers
100+
Work Session
10,000+
Happy Customers
What I Do for Healthy Nutrition?
Maintaining healthy nutrition involves a variety of practices that can support overall well-being.
- Develop meal plans
- Nutritional science research
- Clients health needs
- Reports the patient progress
How Diet Works for a Healthy Lifestyle
A balanced diet is the foundation of a healthy lifestyle. It provides your body with essential nutrients, supports overall well-being, and plays a crucial role in preventing chronic diseases. Understanding how diet works can empower you to make better food choices that enhance your health and vitality.
Macronutrients: These include carbohydrates, proteins, and fats, which are essential for energy and bodily functions.
- Carbohydrates: Provide energy and are found in fruits, vegetables, grains, and legumes.
- Proteins: Essential for growth, repair, and immune function, sourced from meats, dairy, legumes, and nuts.
- Fats: Necessary for hormone production and nutrient absorption, with healthy sources including avocados, olive oil, and fish.
Micronutrients: Vitamins and minerals support various physiological functions, including metabolism and bone health. A diverse diet rich in fruits and vegetables ensures adequate intake of these vital nutrients.
- Weight Management: A balanced diet helps maintain a healthy weight by controlling calorie intake and ensuring proper nutrition. Understanding portion sizes and the nutritional value of foods can prevent overeating.
- Energy Levels: The right mix of nutrients boosts energy levels and improves physical performance. Foods rich in complex carbohydrates and proteins release energy steadily, keeping you energised throughout the day.
- Mental Health: A nutritious diet has been linked to better mood and cognitive function. Omega-3 fatty acids, found in fish and flax-seeds, and antioxidants from fruits and vegetables can support brain health.
- Disease Prevention: A healthy diet lowers the risk of chronic diseases such as diabetes, heart disease, and certain cancers. Incorporating whole foods and minimising processed foods enhances your body’s defences.
A healthy diet helps regulate calorie intake and provides nutrients that keep you full and satisfied. Balancing portion sizes and choosing nutrient-dense foods can prevent overeating and support weight loss or maintenance.
Yes, a nutritious diet can positively influence mental health. Foods rich in omega-3 fatty acids, antioxidants, and vitamins can support brain function and improve mood, potentially reducing the risk of depression and anxiety.
To make healthier choices:
- Incorporate a variety of fruits and vegetables.
- Choose whole grains over refined grains.
- Opt for lean proteins and healthy fats.
- Limit processed foods and added sugars.
While counting calories can be helpful for some people, it’s not essential for everyone. Focusing on the quality of your food and listening to your body’s hunger signals can also promote a healthy diet.
Health & Nutrition Articles
Welcome to our Health & Nutrition Articles section, where we empower you with knowledge to make informed decisions about your well-being. Our carefully curated articles cover a wide range of topics, offering insights into nutrition, wellness trends, and practical tips for leading a healthier lifestyle.
Workout Article
In our latest workout article, we delve into effective strategies to enhance your fitness journey. Discover the benefits of strength training, learn how to incorporate high-intensity interval training
Healthy Food Recipes
Explore our collection of healthy food recipes that make nutritious eating enjoyable! From vibrant salads and wholesome grain bowls to mouthwatering smoothies and low-calorie snacks,
Morning Yoga
Embrace the tranquility of morning yoga to set a positive tone for your day. This practice enhances flexibility, promotes mindfulness, and boosts energy levels, making it the perfect way to awaken