Nutrishape – Health and Wellness

Personalised, Unique,

Intelligent Diet Programs
Online Nutrition Counselling

from the safety of your home
Healthier Choices

For a Healthier You.

Personalized Care

NO Starving, NO Pills, NO Visits, NO Chemicals, NO Liposuction: Just enjoy our Weight Management Diets with home cooked food and lose weight quickly.. !!.

Customized Plans

We provide you with healthy eating diet plans according to your lifestyle, your office or home schedules, eating habits, meal preferences, eating timings i.e. they are totally customised as per your needs..

Online Diet Consultation

You get online diet consultation with easy to follow diet plans & complete support from our experts through Phone, Skype, WhatsApp etc. whenever you need it. So you need not visit us anytime!

about Dietitian

Welcome To Nutrishape

In the age of busy schedules, pollution, junk food, attention towards health becomes mandatory. Nutrishape services will help to gain/regain/maintain your dream health. Our experienced dietitian Neha Varun Upadhyay will help you to manage your daily nutrition account. Our studio in Delhi has facilities for maintaining the body shape like: Aerobics, Zumba, dance class, yoga, physiotherapy and more.

Our results speak for themseleves, where people have lost even 25 kgs in 6 monthsduration. The most important feature is that you don't have to jeopardize your health to get your dream appearance.

Having 15+ years of experience, Neha Varun Upadhyay, believes that being healthy is a choice we make, every day. She has an impeccable vision of assisting individuals and corporates in their journey to establish a healthy lifestyle.

15Years

Experience

What we offer

Our Programs

Our programs are tailored to meet your everyday nutrition need. We belive that you should eat what you can sustain and easily integrate it into your lifestyle.

Weight Loss

A Perfect Program For Weight Loss, Fat Loss And Inch Loss. Ideal for anyone with or without a medical condition.

Weight Gain

Do you need to put on a few kilos to make a sports team, better your health, or simply to bulk up?

Therapeutic Diets

No weight loss or gain goal but have a special requirement or a medical condition (Diabetes, BP, fatty liver, etc.)

Sports Nutrition

Our personalized nutrition foods are right for you & supplements should be taking with diet plan.

Kids Nutrition

We are specializing in sports nutrition. Our sports nutrition team love the benefits of exercise brings.

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WHAT WE DO

Why Choose Us

Diet & lifestyle

Personalised, non-restrictive diet & lifestyle plans.

No exotic or expensive items, only homely food.

Focus on nutrition, not just calorie counts.

Flexible programs

Weekly scheduled feedback sessions – diet & lifestyle coaching.

Programs where you don’t feel like being on a ‘diet’.

Maintenance plan included in every program.

Want to thank you for everything you have done in past 3 months for me. These 10 kgs loss means a lot to me; never thought while working from home during covid times I would be able to do so. It means a lot to me.

Sarthak Birla S

The dietician here is highly experienced and a humble lady. I have lost approx 6 kg in 25 days. The personalized treatment makes this center more appealing. combination of a good diet, exercise, and physiotherapy lead to a perfect package for weight loss. I will highly recommend this center for all who want to shed off extra kilos.

Deepshikha S

Neha is good dietitian, and weightloss services ar good and pocket friendly. I have lost weight and inches. More over it's a one stop weightloss center. You can do aerobics, zumba, different workout and take diet plans. Easy and feasible diet plans. Thank you so much

Rachna Chauhan

Started my journey with her on my stubborn weight and already having healthy diet which was really tough but with Neha I lost ny stubborn weight aswell.she is there always to help and motivate and to solve your queries aswell....she is extremely talented and knowledgeable. Thank you

Jaswinder Thethi

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Success Stories

Tranformation Stories

Don't just take our word for it. Have a look at some of our clients tranformation looks..

Our Blogs

Health Tips from Neha

Informative blogs on health, diet, weight loss and general wellness to help you maintain a healthy lifestyle.

May 31, 2023

Tomato soup

Tomato soup Energy- 90 kcal 2med size tomatoes 2 garlic cloves 1inch ginger 1 green chilli 1/4 capsicum 1 small size onion salt pepper 1/2 tsp olive oil method boil tomato, garlic, ginger, onion and capsicum. blend to make smooth paste. In a saucepan,heat oil, Read More

September 22, 2022

For Gluten Sensitivity

Gluten is a protein found in wheat, barley and rye. Although oats and besan are gluten free but they have high chances of gluten contamination. And may cause the symptoms. Read carefully the ingredients of food items to avoid gluten content. Don’t confuse with term Read More

Nutritional requirements for woman in 30es.

30s is the beautiful phase of life but more challenging. We can’t be naughty and careless as teenagers and we can’t take all the responsibilities in our shoulders (although we want it). After completing our studies and stepping into our professional life, 30 is the Read More

March 11, 2022

Multigrain pasta bruise

Energy contain: 280 kcal Ingredients Broccoli- 2 cups (blanched) Green beans – 6-8 Carrot – 1 med Cabbage – 1/2 cup Onion – 1/2 chopped Cucumber- 1/2 Tomatoes- 2 big Ginger + garlic (grated) – 1 tsp Green chilli – 1 Tej patta – 1 Read More

Pumpkin and almond soup

Energy contain: 225 kcal Ingredients Pumpkin – 150 grams Almonds – 30 grams raw Black pepper- 2-3 (crushed) Butter or olive oil – 2 ml Soaked chia seeds – 1/2 tsp Roasted flax seeds – 1/2 tsp Lemon grass or lemon zest or lemon juice Read More

Granny’s smith and broccoli detox

Energy contain: 50 kcal Dietary Information Loaded with vitamin C. Excellent detox. Good for pregnancy. Helps improving hemoglobin level. Good for skin and hairs. Good for liver related issues. Helps in weight loss. Helps reducing pimples. Eases constipation. Relives acidity and bloating. Good for diabetic Read More

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Are you highly motivated to reach your goals?

It is my mission and passion to help you achieve vibrant health, have more energy, build your stamina and immunity!

+91-8368927755

Personalized Consultation