“A Proactive Approach To Health – Because Prevention Is Better Than Cure”
With Clinical Dietitian Neha Varun Upadhyay
A structured, science-backed plan designed to help you lose fat, balance hormones, and feel your best —
without crash diets or overtraining.Who is this for?
- Tried everything but still can’t lose weight?
- Struggling with PCOS, thyroid issues, or bloating?
- Craving a routine that works with your body — not against it?
If you’re ready for real, lasting change, this is for you.
What You Get:
- 100% Customized Meal Plans Tailored to your goals, preferences, and medical history — no copy-paste diets here.
- Hydration Support Track and improve water intake with easy daily prompts.
- Daily Movement Goals 10,000 steps a day (with team accountability via picture sharing).
- Before & After Photos Track your transformation visually and celebrate real progress.
- Weekly Check-ins Stay motivated, get feedback, and adjust your plan based on what your body needs.
- Smart Progress Tracking Log daily weight, water intake, sleep, hunger, mood, energy levels + more.
- Weekly journal prompts help you stay mindful and consistent.
The Monthly Flow:
Month 1: CLEAN START
Detox + Nutrient Boost
- Gentle detox (Days 1–10) with juices, smoothies, herbal teas.
- No caffeine, sugar, processed foods.
- Correct common deficiencies (iron, B12, D3).
- Seasonal, anti-inflammatory foods like cucumber, mint, leafy greens.
Month 2: RESET
Fasting + Protein Focus
- Choose between Intermittent Fasting (16:8) or Two-Meal Protocol
- Two 3-day detoxes
- Focus on lean protein, plant-based meals, and probiotics
- Continued journaling, hydration, and movement
Month 3: REBALANCE
Fat Loss + Hormone Optimization
- Two 3-day detoxes + two guided fasting days weekly
- High-protein, anti-bloating meals (think papaya, celery, fennel)
- Optional light workouts: walking, yoga, or Pilates
- Mindful eating & emotional wellness tools
Ongoing Support:
- Private community group (WhatsApp/Telegram/Slack)
- Weekly voice/video check-ins
- Live Q&A sessions twice a month
- Meal prep tips + anti-inflammatory recipes
- Access to wellness journal templates + habit trackers
Bonus Perks (Optional):
- Digital Recipe Book (seasonal + anti-inflammatory)
- Habit Tracker PDF
- Motivational wallpapers & affirmations
- Supplement discounts
- Blood work interpretation + supplement guidance (add-on)
This program is perfect for:
- Women with PCOS, thyroid issues, or stubborn weight
- Busy professionals needing a structured routine
- Anyone done with “quick fixes” and ready for consistency
Real results. Not restrictions.
Lose up to 10 kg in 3 months (based on your body’s needs and consistency).
This isn’t just weight loss — it’s a full-body, mind-body reset.