Health + Wellness
Tomato soup Energy- 90 kcal 2med size tomatoes 2 garlic cloves 1inch ginger 1 green chilli 1/4 capsicum 1 small size onion salt pepper 1/2 tsp olive oil method boil tomato, garlic, ginger, onion and capsicum. blend to make smooth paste. In a saucepan,heat oil, Read More
Gluten is a protein found in wheat, barley and rye. Although oats and besan are gluten free but they have high chances of gluten contamination. And may cause the symptoms. Read carefully the ingredients of food items to avoid gluten content. Don’t confuse with term Read More
30s is the beautiful phase of life but more challenging. We can’t be naughty and careless as teenagers and we can’t take all the responsibilities in our shoulders (although we want it). After completing our studies and stepping into our professional life, 30 is the Read More
Energy contain: 280 kcal Ingredients Broccoli- 2 cups (blanched) Green beans – 6-8 Carrot – 1 med Cabbage – 1/2 cup Onion – 1/2 chopped Cucumber- 1/2 Tomatoes- 2 big Ginger + garlic (grated) – 1 tsp Green chilli – 1 Tej patta – 1 Read More
Energy contain: 225 kcal Ingredients Pumpkin – 150 grams Almonds – 30 grams raw Black pepper- 2-3 (crushed) Butter or olive oil – 2 ml Soaked chia seeds – 1/2 tsp Roasted flax seeds – 1/2 tsp Lemon grass or lemon zest or lemon juice Read More
Energy contain: 50 kcal Dietary Information Loaded with vitamin C. Excellent detox. Good for pregnancy. Helps improving hemoglobin level. Good for skin and hairs. Good for liver related issues. Helps in weight loss. Helps reducing pimples. Eases constipation. Relives acidity and bloating. Good for diabetic Read More
Energy contain: 230 kcal Indian foods are healthy and tasty but we need to consume it in right manner and in proper combinations. Here is daliya platter which hardly takes your 30 mins in overall preparation but will provide enormous numbers of health benefits. It Read More
Energy contain: 50 kcal Benefits Rich in antioxidants. Anti diabetic properties. Anti inflammatory. Has cooling effect. Good liver detox. Control your blood pressure. Purify blood. Good for gut health. Has anti cancerous properties. Good for hair and skin. Ingredients Spinach – 15-20 leaves 1 cucumber Read More
For weight gain and to regulate periods Energy – 427 (if made with water) Energy- 650 (if made with 100 ml coconut milk) Energy- 450 (if made with 100 ml almond milk) Benefits Ease constipation Good for skin and hairs Improve blood Regulates periods Ease Read More
Ingredients Red lentil + pigeon lentil – 1/4 cup (boiled) Onion -1/2 (finely chopped) Garlic – 2-3 cloves Carrot – 1/2 cubed Apple – 1/2 cubed Vegetable stock – 1 cup Black pepper- 7-8 Coconut milk Oil – 3-5 ml Salt to taste Method In Read More
