Weight Loss Program
Weight loss is not about calories deficit diet but it depends upon many other factors like: psychological factor, lifestyle, hormonal balance, metabolism, intensity and frequency of workout, food allergy status and many others.
When a person burns 7000 kcal then he/she loses 1 kg weight. Our body weight consists of a combination of many components like organ weight, muscles, bones, blood etc. So when you lose weight, it is considered that you would lose muscles, fat and minerals. Sometimes weight loss can be the reason of vitamin or minerals deficiency or the cause of pre-diabetes condition, or may be of disturbed metabolism.
Here in Nutrishape, we take proper assessment of every person, which we call as ABCD assessment where A stands for Anthropometric, B for Biochemical parameters, C for clinical evaluation and D for dietary recall. We respect the likes and dislikes of every person, check their personal preferences and then provide a proper assistance to their concerns and queries.
In this program we give customized plans according to each one’s preference, assist with recipes and lifestyle modifications on a daily basis so that the person feels comfortable in losing weight and at the same time doesn't feel starved or depressed in life in absence of food.
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Weight Gain Program
Being underweight has its own risk. Underweight leads to weak immune system, nutritional deficiencies, fragile bones, low stamina, fertility issues and feeling of tiredness.
There are many reasons for weighing lesser than normal. We assess and resolve those issues in each and every case. We never recommend taking high calories diet, rich in saturated fat and refined sugar as it can increase the risk for high blood cholesterol level.
Here in Nutrishape, we provide a balance diet, right proportion of macro and micronutrients. We check the digestibility of the person, use healthy fats in right proportion, proper carbohydrate distribution and balance protein intake of the person so that he/she gains weight in a healthy manner and not become overweight or obese in long term.
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Therapeutic Diets
Nutrishape is the one of the best diet clinics in India which provides healthy diets related to a specific disease condition. Dietitian Neha Varun Upadhyay herself is a clinical dietitian and ensures to plan diets which helps in recovery of disease and prevent further complications associated with that disease.
We provide:
Please note that we provide diet assistance to cancer patients absolutely free.
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Sports Nutrition
Nutrition is the key for strong muscles and stamina. An athlete needs a proper nutrition with extra vitamins and minerals for maintaining strong bones and muscles, spontaneous energy, replacement of lost vitamins and minerals. Different sports need different nutrition.
Many athletes do not understand the impact of proper nutrition on athletic performance and health. Nutrition is a key ingredient to optimizing athletic performance. Properly fuelling and refuelling the body is essential to reaching an individual's full athletic potential. Food selection, quantity as well as meal timing affect body composition, athletic performance, and overall health. Yet, athletes generally tend to have limited knowledge of nutrition.
We at Nutrishape provide individual nutrition counselling and education to enhance the performance of professional, competitive and recreational athletes, during and off training, and so on. The entire science behind a game and its effect on your body is necessary to determine the correct sports nutrition plan. Neha will guide you even if you are travelling offshore for a tournament by taking into account the local cuisine to custom build a plan that should optimize your performance anywhere in the world.
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Kids Nutrition
Kid's nutrition is very important but somehow we are over knowledgeable and because of media oriented nutrition intelligence we restrict our children to eat according to their requirements.
Before providing any diets for children, we need to check genetic factors, activity level of a child, deficiency status and growth status in each child.
Accordingly, we plan interesting, easy to digest, easy to follow and easy to make diets for kids.
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