Daliya Platter – 15 mins recipe

Energy contain: 230 kcal

Indian foods are healthy and tasty but we need to consume it in right manner and in proper combinations.

Here is daliya platter which hardly takes your 30 mins in overall preparation but will provide enormous numbers of health benefits.

It is so filling that even after portion controlling you won’t feel hungry for long time.

Benefits

1. Good for weight watchers.
2. Good for diabetic, people with cardiac issues, people with pcos, infertility issues, people with indigestion related symptoms.
3. Eases constipation.
4. Good for hair and skin related issues.
5. Loaded with vitamins and minerals.
6. Has antibacterial properties.
7. Perfect combination of carbs, fat and protein.
8. Low Glycemic index meal

Ingredients

1. Boiled daliya -1 cup
2. 1 Onion finely chopped
3. 2-3 garlic
4. 2 finely chopped tomatoes
5. 1/4 cup boil chickpeas
6. red chilli powder
7. turmeric powder
8. corinader powder
9. salt to Taste
10. few drops oil

Ingredients For Salad

1. Available veggies
2. Lemon juice
3. Roasted cumin seeds
4. Roasted powder flaxseeds

Method

Boil daliya in a pan or microwave – it will take 5-7 mins.

Boil chick peas (chole) in pressure cooker or in a pan.

Meanwhile in a pan take few drops of oil, add chopped garlic and onion, add chopped tomatoes – cook till softened. Add red chilli powder, turmeric powder and coriander powder, add few drops of water and cook till Masala cooked well. Add boil chole and add salt to taste.

Salad – Rainbow bell pepper, sliced onion and tomatoes, red cabbage, lemon juice, roasted cumin seeds and roasted flax seeds.