Spinach, Apple, Banana Smoothie

For weight gain and to regulate periods

• Energy – 427 (if made with water)
• Energy- 650 (if made with 100 ml coconut milk)
• Energy- 450 (if made with 100 ml almond milk)

Benefits

1. Ease constipation
2. Good for skin and hairs
3. Improve blood
4. Regulates periods
5. Ease PMS symptoms
6. Improves bone health

Ingredients

1. 1 cucumber
2. 10-12 leaves spinach
3. 2 banana
4. 1 apple
5. 4-5 dates (remove seeds)

Method

Blend all the ingredients, add water or coconut milk or almond milk and serve with 1/2 tsp soaked chia seeds, roasted flax seeds, sesame seeds and sunflower seeds.

By: Kavita Kaushal
Food Microbiologist
Passionate Cook from New Jersey (USA)